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	<title>South East Road Club</title>
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	<link>http://www.southeastroadclub.com</link>
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		<title>Barrow 100Km&#8230;&#8230;&#8230;..you beauty!</title>
		<link>http://www.southeastroadclub.com/2012/01/30/barrow-100km-you-beauty/</link>
		<comments>http://www.southeastroadclub.com/2012/01/30/barrow-100km-you-beauty/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:27:38 +0000</pubDate>
		<dc:creator>oakley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/2012/01/30/barrow-100km-you-beauty/</guid>
		<description><![CDATA[What a difference a year makes&#8230;. I read last years report I wrote on this event (Jan 2011 in the site archives), it made bleak reading for me, but not this year!
4 of us from SERC made the trip down to New Ross, Ronan met at my place, Paul and Gerry went together. Loading up [...]]]></description>
			<content:encoded><![CDATA[<p>What a difference a year makes&#8230;. I read last years report I wrote on this event (Jan 2011 in the site archives), it made bleak reading for me, but not this year!</p>
<p>4 of us from SERC made the trip down to New Ross, Ronan met at my place, Paul and Gerry went together. Loading up the bikes in the pouring rain and the black dark&#8230;I was having one of the moments in cycling when ya ask yourself &#8216;what am I doing!!???&#8217;&#8230; the rain is in for the day and its cold, and your going to ride in it for the rest of the day!. I dropped a few subtle hints to Ronan about not going&#8230; he wasn&#8217;t picking up on any them.. so I just asked him.. &#8216;Look do ya want to go. cause I don&#8217;t!&#8217;.. he wanted to go, so I felt bad and jumped into the car and off We went. As we drove down we spoke about everything and nothing, but inside my belly was in knots. Last year I rode this and I took a hammering, one of the hardest days I ever did on a bike! Ok this year I had a good winter under me, and I was down 2 stone in weight, so i had to have improved. But me been me&#8230; if I didnt&#8217; do better this year I would beat myself up over it and probably not touch the bike again for months.</p>
<p>We were one of the first to arrive again this year. We spoke to some of the lads from Barrow, signed on, suited up and headed on. The 4 of us decided to head on 30 mins before the main bunch. I like cycling in the rain, I just hate heading out in it, once I am out I dont mind. It was actually warmer than I thought, just as well, as both my hands and feet were now soaked through. We made good time to Waterford city, on the way we couldn&#8217;t figure out if we had a head wind or not&#8230; We were tipping 30kpm for most of the road to Waterford. The pace was good and I was comfortable. Up out of Waterford and onto the road too Mullinivat. 30km done , 70km to go&#8230;. I was feeling really strong, the 4 of us shared the work nicely and had good craic riding along. I recalled this time last year coming into Ballyhale, the road kicks up a little bit&#8230; I was out the back, this year I was at the front setting the pace&#8230; then the road dipped into Ballyhale and we put on the pace, singled out on the road with the hammer down, clocking 40kpm going through the village. On the off chance we thought their might be a large crowd out to cheer us on, there wasn&#8217;t, but we looked cool all the same. The parish priest however was standing at the church door waving at us, I was going to ask him to go back inside and have a word with the big man above and sort out this relentless rain!.. but I was too busy looking cool.</p>
<p>Knocktopher was next, we were flying, no time for a coffee stop this year, and we ploughed on. 40km to go and I was still nervous that I would &#8216;pop&#8217;, but growing in confidence now as the little drags that i was now racing up, I recall last year were giving me nothing only hardship. The small back road to Bennettsbridge was waterlogged to say the least. In patches the road was completely submerged in water, only thing to do was go straight through the middle and hope there isn&#8217;t a pot hole!, luckily we all passed through this safely. Bennettsbridge was soon in view and it was this time last year we were caught by the main pack. So with 30 mins less of a head start and no sign of the Main bunch, we had improved on last year for sure, another boost to the confidence.</p>
<p>I recall the road out of B&#8217;bridge is long open and draggy&#8230; I also recalled I was in real trouble here  last year. But again with renewed confidence I took the front with Paul and set the pace, we topped out and started our descent down to Thomastown. 20km left. As we entered Thomastown, the first of the motorbike stewarts passed us and secured the roundabouts for the approaching main bunch. We new our time was up soon&#8230;. We snaked through the narrow streets and found the road for Inistioge. At this stage I was starting to tire, so took Ronans wheel and let the lads drag me too Inistioge. With one or two small drags I was loosing the wheel,I&#8217;d get back on.. loose it , fight some more , get it again and loose it again.. so I thought I&#8217;d slow up as I remembered I still had to climb up out of Inistioge, so I better leave something in the tank. I plodded along , and was passed by Nick Stynes in his car to tell me the bunch is 2 mins behind. Into the village itself and I could see the bunch behind me, onto the climb I got myself into a nice gear and started to settle on a  pace that suited me. The bunch powered by me at the bottom of the climb. Ex-olympian, Ciaran Power was there, he pulled up and asked me too jump on his wheel and will drag me up to the lads, I wasnt able, I told him to head on, but to make sure he has a bowl of soup for me at the finish!. I stopped for a min, put in my i pod, had some U2 for company, fixed my eyes on the road infront of me, concentrated on my breathing&#8230; and before I knew it was at the top!. I couldn&#8217;t believe it, jesus I thought to myself, last year it took me days to climb this and I suffered a 1000 deaths doing it, this year, ya I was tired, but was up it in no time. 10km left..8 km of it down hill&#8230;. happy out, the Barrow wheelers van pulled up along side with Mick Doyle giving me a refreshing drink and some words of encouragement. I was nearly home. Just the last 1 km with the hard climb up to the finish. I suffered there I tell ya, but its an improvement on last year to only suffer in the last 1km, where as last year I suffered in the last 60km!..Finished&#8230;A full hour quicker than last year too, bloody thrilled.</p>
<p>The whole event was well run, marshaled and worth the effort to go too.. plenty of food for everyone. The route is good, nice and safe. Will def be back next year. It was down on numbers however, I reckon alot of lads looked out their bedroom window that morning and thought&#8230;&#8217;Nah!!!!!!&#8217; I would have been one of them if it wasn&#8217;t for Ronan!</p>
<p>Next year, I am starting and finishing in the main pack.. thats my target, See ya next year lads!</p>
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		<title>Barrow Wheelers Sporting100Km</title>
		<link>http://www.southeastroadclub.com/2012/01/18/barrow-wheelers-sporting100km/</link>
		<comments>http://www.southeastroadclub.com/2012/01/18/barrow-wheelers-sporting100km/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:43:37 +0000</pubDate>
		<dc:creator>Ronan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/?p=1607</guid>
		<description><![CDATA[Barrow Wheelers will stage the first Sportive in the South East of the 2012 season.
29/1/2012
The route will follow last years route, towards Waterford and on up through south Kilkenny. The event will start at 10am, Sign on 9am onwards and finish in the Geraldine O Hanrahan GAA grounds on the outskirts of New Ross.
To get [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">Barrow Wheelers will stage the first Sportive in the South East of the 2012 season.</p>
<p style="text-align: center">29/1/2012</p>
<p style="text-align: center">The route will follow last years route, towards Waterford and on up through south Kilkenny. The event will start at 10am, Sign on 9am onwards and finish in the Geraldine O Hanrahan GAA grounds on the outskirts of New Ross.</p>
<p style="text-align: center">To get to the start take the ring road around New Ross and if coming from a northern direction follow the N30 up hill until you get to A Topaz Filling station on your left and take an immediate left turn. The start is on your right hand side. If coming from a southern direction again Take the N30 and go through a set of traffic lights and when you see a Topaz garage on your right take the turn off before the junction to the start. There is ample parking and showers as well as refreshments provided before and after the event.</p>
<p style="text-align: center">
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		<item>
		<title>membership and licenses 2012&#8230;</title>
		<link>http://www.southeastroadclub.com/2012/01/13/membership-and-licenses-2012/</link>
		<comments>http://www.southeastroadclub.com/2012/01/13/membership-and-licenses-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:00:19 +0000</pubDate>
		<dc:creator>James Forde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/?p=1603</guid>
		<description><![CDATA[We are holding a registration night in the Arklow Bay Hotel on Friday Jan 27th from 7:30 to 9 pm.Membership remains unchanged this year but Cycling Ireland fees are up  €5  .We STRONGLY advise All members to take out a Cycling Ireland license even if only touring.By allowing unlicensed,uninsured riders to partake in organised club [...]]]></description>
			<content:encoded><![CDATA[<p>We are holding a registration night in the Arklow Bay Hotel on Friday Jan 27th from 7:30 to 9 pm.Membership remains unchanged this year but Cycling Ireland fees are up  €5  .We STRONGLY advise All members to take out a Cycling Ireland license even if only touring.By allowing unlicensed,uninsured riders to partake in organised club events we are leaving the club wide open to the risk of litigation in the event of accident or injury to a third party.Our advice from Cycling Ireland is that a club policy should be in place that allows riders to take part in club events (non racing ) for 2 weeks on an introductory basis but they then must become club members and take out the relevent licence.Once club membership is paid members are free to apply for their Cycling Ireland licenses and once the application is vetted they can proceed to pay online.We hope to have the facility to complete all transactions on the night so dont forget ur credit cards&#8230;</p>
]]></content:encoded>
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		<title>Kilkenny spin</title>
		<link>http://www.southeastroadclub.com/2012/01/13/kilkenny-spin/</link>
		<comments>http://www.southeastroadclub.com/2012/01/13/kilkenny-spin/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:15:44 +0000</pubDate>
		<dc:creator>oakley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/2012/01/13/kilkenny-spin/</guid>
		<description><![CDATA[This is the last call for all interested in going to Kilkenny for the night on Feb 25th&#8230; Please have all your monies paid to either myself (derek) or Jacki by next friday (20th) to be sure of a spot&#8230;
Its a great night and full back up service car with luggage is provided&#8230;all ya need [...]]]></description>
			<content:encoded><![CDATA[<p>This is the last call for all interested in going to Kilkenny for the night on Feb 25th&#8230; Please have all your monies paid to either myself (derek) or Jacki by next friday (20th) to be sure of a spot&#8230;</p>
<p>Its a great night and full back up service car with luggage is provided&#8230;all ya need is money for drink and entry fees to nigthclubs and bail money&#8230;.</p>
<p>cheers</p>
<p>derek</p>
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		<title>Happy Christmas</title>
		<link>http://www.southeastroadclub.com/2011/12/23/happy-christmas/</link>
		<comments>http://www.southeastroadclub.com/2011/12/23/happy-christmas/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:13:29 +0000</pubDate>
		<dc:creator>Ronan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/?p=1594</guid>
		<description><![CDATA[Christmas Wishes to all Club members and their Families.

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">Christmas Wishes to all Club members and their Families.</p>
<p style="text-align: center"><img class="aligncenter size-full wp-image-1595" src="http://www.southeastroadclub.com/wp-content/uploads/2011/12/christmas-.jpg" alt="christmas" width="274" height="184" /></p>
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		<slash:comments>1</slash:comments>
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		<title>serc and cycling ireland membership.</title>
		<link>http://www.southeastroadclub.com/2011/12/22/serc-and-cycling-ireland-membership/</link>
		<comments>http://www.southeastroadclub.com/2011/12/22/serc-and-cycling-ireland-membership/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:13:34 +0000</pubDate>
		<dc:creator>James Forde</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/2011/12/22/serc-and-cycling-ireland-membership/</guid>
		<description><![CDATA[It&#8217;s that time of year again folks.SERC and Cycling Ireland membs. are up for renewal.From 2012 C.I. will only be accepting online registration.To join or renew just log on to CyclingIreland.ie and fill in the required information.The club will then need to rattify your application before you can proceed to pay for the registration so [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again folks.SERC and Cycling Ireland membs. are up for renewal.From 2012 C.I. will only be accepting online registration.To join or renew just log on to CyclingIreland.ie and fill in the required information.The club will then need to rattify your application before you can proceed to pay for the registration so please ensure that you have paid your club membership first.Anyone needing help give me a call on 086-1635605.</p>
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		<title>BAG PACKING</title>
		<link>http://www.southeastroadclub.com/2011/12/19/bag-packing/</link>
		<comments>http://www.southeastroadclub.com/2011/12/19/bag-packing/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 09:21:39 +0000</pubDate>
		<dc:creator>Ronan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/?p=1590</guid>
		<description><![CDATA[A big thanks to all club members who helped out with Bag Packing in Dunnes Stores over the weekend.
]]></description>
			<content:encoded><![CDATA[<p>A big thanks to all club members who helped out with Bag Packing in Dunnes Stores over the weekend.</p>
]]></content:encoded>
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		<item>
		<title>Deepest Stympathies to the Webb family</title>
		<link>http://www.southeastroadclub.com/2011/12/14/deepest-stympathies-to-the-webb-family/</link>
		<comments>http://www.southeastroadclub.com/2011/12/14/deepest-stympathies-to-the-webb-family/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 08:44:35 +0000</pubDate>
		<dc:creator>Ronan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/?p=1587</guid>
		<description><![CDATA[SERC would like to express on behalf of all club members our deepest sympathies to the family of
Derek Webb whose mother sadly passed away yesterday.
May her soul rest in peace.

Funeral arrangements and details on the link below ;
http://www.rip.ie/death_notices_detail.asp?NoticeID=150759
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">SERC would like to express on behalf of all club members our deepest sympathies to the family of<br />
Derek Webb whose mother sadly passed away yesterday.<br />
May her soul rest in peace.
</p>
<p style="text-align: center">Funeral arrangements and details on the link below ;</p>
<p style="text-align: center"><a href="http://www.rip.ie/death_notices_detail.asp?NoticeID=150759">http://www.rip.ie/death_notices_detail.asp?NoticeID=150759</a></p>
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		<title>Club Fundraiser 2011 -Bag Packing-</title>
		<link>http://www.southeastroadclub.com/2011/12/12/club-fundraiser-2011-bag-packing/</link>
		<comments>http://www.southeastroadclub.com/2011/12/12/club-fundraiser-2011-bag-packing/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 08:46:42 +0000</pubDate>
		<dc:creator>Ronan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/?p=1583</guid>
		<description><![CDATA[Bag Packing in Dunne Stores Arklow ,will take place this coming weekend.
Please let Willie or James know A.S.A.P if you can help out on either of the 3 days (or all 3 !) .
Friday 16th/Saturday 17th/Sunday 18th. 


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Bag Packing in Dunne Stores Arklow ,will take place this coming weekend.<br />
Please let Willie or James know A.S.A.P if you can help out on either of the 3 days (or all 3 !) .<br />
Friday 16th/Saturday 17th/Sunday 18th. </strong></p>
<p style="text-align: center"><strong><br />
</strong></p>
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		<title>Conor McCabe Memorial Race Results</title>
		<link>http://www.southeastroadclub.com/2011/12/11/conor-mccabe-memorial-race-results/</link>
		<comments>http://www.southeastroadclub.com/2011/12/11/conor-mccabe-memorial-race-results/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 16:10:35 +0000</pubDate>
		<dc:creator>williemurphy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southeastroadclub.com/2011/12/11/conor-mccabe-memorial-race-results/</guid>
		<description><![CDATA[1. Emmett Ronan Barrow Wheelers.
2.Nigel Allen Wexford Wheelers.
3.Antony Doyle U/A
First A1/A2. Derek Cunnigham Bray Wheelers
First A3. Gerry Byrne Barrow Wheelers
First A4. Derrick Evans South East Road Club.
First Lady. Rita Dempsey. Slaney
1st Tourer Andrew Ronan Barrow Wheelers.
1St Junior. Craig Arrigan Orwell.
First SERC Tony Breen South East Road Club
Outstanding Rider .Michael Shields South East Road Club
South East [...]]]></description>
			<content:encoded><![CDATA[<p>1. Emmett Ronan Barrow Wheelers.<br />
2.Nigel Allen Wexford Wheelers.<br />
3.Antony Doyle U/A<br />
First A1/A2. Derek Cunnigham Bray Wheelers<br />
First A3. Gerry Byrne Barrow Wheelers<br />
First A4. Derrick Evans South East Road Club.<br />
First Lady. Rita Dempsey. Slaney<br />
1st Tourer Andrew Ronan Barrow Wheelers.<br />
1St Junior. Craig Arrigan Orwell.<br />
First SERC Tony Breen South East Road Club<br />
Outstanding Rider .Michael Shields South East Road Club<br />
South East Road Club Members would like to Thank the McCabe Family for Sponsoring the Prizes and Very Generous Hampers.<br />
Thanks to the Riders and Marshals.</p>
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